The following suggestions may help protect vision and improve your overall health Follow these healthy habits:
- Maintain a healthy weight.
- Eat a nutritious diet that includes green leafy vegetables, yellow and orange fruit, fish and whole grains.
- Avoid smoking.
- Maintain normal blood pressure and control other medical conditions.
- Exercise regularly.
- Wear sunglasses and hats when you are outdoors.
- Get regular eye exams, and consult your doctor if you notice vision changes.
